• Experience life on a deeper level

    Fully take in each moment, with all its nuances. Learn to focus on the present moment.

  • Stop letting life fly by

    Don't let every week, every month, and every year just pass you by, with barely leaving any memories.

  • Become more efficient

    Being efficient doesn't have to mean doing more, but getting the same output in less time. You should have time for more than your obligations.

Course curriculum

    1. Intro

    2. Understanding our ability to focus

    3. The many benefits of being a focused person

    1. Three types of distractions

    1. Taking care of your physiological needs

    2. Modify your environment

    3. Cognitive offloading and active planning

    4. Practice mindfulness to reclaim your focus

    5. Build back your attention span

    6. Bonus: Learning from the flow state

    1. Summary

About this course

  • $45.00
  • Self-paced, straightforward exercises
  • 14 day full refunds
  • Research-backed, quick results

Take control of your mind